Kit kat wafer bar
Candies
2 bar (3.375 oz) of kit kat wafer bar (Candies) contains 995 Calories The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This has a relatively high calorie density, with 518 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 bar (1.5 oz)
- 1 bar (1.5 oz)
- 2 bar (1.5 oz)
- 0.5 bar, miniature (.35 oz)
- 1 bar, miniature (.35 oz)
- 2 bar, miniature (.35 oz)
- 0.5 bar (1.625 oz)
- 1 bar (1.625 oz)
- 2 bar (1.625 oz)
- 0.5 bar (2.8 oz)
- 1 bar (2.8 oz)
- 2 bar (2.8 oz)
- 0.5 bar (3.375 oz)
- 1 bar (3.375 oz)
- 2 bar (3.375 oz)
Nutrition Facts
For 2 bar (3.375 oz) of kit kat wafer bar (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 995 | |
| Fats | 50g | 64% |
| Saturated fats | 34g | 172% |
| Trans fats | 0.2g | |
| Cholesterol | 21mg | 7% |
| Sodium | 104mg | 5% |
| Carbs | 124g | 45% |
| Net carbs | 122g | |
| Fiber | 2g | 7% |
| Sugar | 93g | |
| Protein | 12g | |
| Calcium | 240mg | 24% |
| Iron | 2mg | 24% |
| Potassium | 444mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 27mg | |
| Choline | 60mg | 11% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 259mg | 37% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 10μg | 17% |
| Theobromine | 223mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 156IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 93g | |
| Sucrose | 77g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 16g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 34g | 172% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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