Marks & Spencer Lamb and Cous Cous Soup

½ Can of Marks & Spencer lamb and cous cous soup contains 100 Calories The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This has a relatively low calorie density, with 48 Calories per 100g.

Try the Meal Planner

🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

Create a meal plan

Amount Unit gramsCanoz

Nutrition Facts

For ½ Can of Marks & Spencer lamb and cous cous soup (208g)

Nutrient	Value	%DV
Calories	100
Fats	2g	3%
Saturated fats	0g	0%
Trans fats	–
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	13g	5%
Net carbs	13g
Fiber	0g	0%
Sugar	–
Protein	4g
Calcium	0mg	0%
Iron	0mg	0%
Potassium	0mg	0%
Vitamin D	–
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	–
Fluoride	–
Folate (B9)	–
Lycopene	–
Magnesium	–
Manganese	–
Niacin	–
Pantothenic acid	–
Phosphorus	–
Retinol	–
Riboflavin (B2)	–
Selenium	–
Theobromine	–
Thiamine	–
Vitamin A IU	–
Vitamin A	0μg	0%
Vitamin B12	–
Vitamin B6	–
Vitamin C	0mg	0%
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	–
Sugars
Sugar	–
Sucrose	–
Glucose	0g
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	–
Total omega 6	–
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	–
Arginine	–
Aspartic acid	–
Cystine	–
Glutamic acid	–
Glycine	–
Histidine	–
Hydroxyproline	–
Isoleucine	–
Leucine	–
Lysine	–
Methionine	–
Phenylalanine	–
Proline	–
Serine	–
Threonine	–
Tryptophan	–
Tyrosine	–
Valine	–

Recipes

• Pineapple, Black Beans, and Couscous
• Couscous Black Bean and Corn Salad
• Salmon and Mustard-Dill Couscous Salad
• One Pan Moroccan Chicken and Couscous
• Couscous Salad with Shrimp and Mint
• Curried Red Lentil Kohlrabi, and Couscous Salad