Lamb leg

Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 58%Protein 42%
Percent Calories

2 lb of lamb leg (Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1678 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of vitamin b12 (960% of your Daily Value).

Nutrition Facts

For 2 lb of lamb leg (907g)

NutrientValue%DV
Calories1678
Fats104g 134%
Saturated fats44g 221%
Trans fats
Cholesterol608mg 203%
Sodium526mg 23%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein172g
Calcium64mg 6%
Iron16mg 196%
Potassium2422mg 52%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 118%
Fluoride
Folate (B9)191μg 48%
Lycopene
Magnesium227mg 54%
Manganese0.2mg 9%
Niacin56mg 352%
Pantothenic acid6mg 125%
Phosphorus1651mg 236%
Retinol0μg
Riboflavin (B2)2mg 167%
Selenium199μg 361%
Theobromine
Thiamine1mg 98%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1223μg 960%
Vitamin B61mg 112%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc32mg 295%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats44g 221%
Monounsaturated fats43g
Polyunsaturated fats8g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine10g
Arginine10g
Aspartic acid15g
Cystine2g
Glutamic acid25g
Glycine8g
Histidine5g
Hydroxyproline
Isoleucine8g
Leucine13g
Lysine15g
Methionine4g
Phenylalanine7g
Proline7g
Serine6g
Threonine7g
Tryptophan2g
Tyrosine6g
Valine9g

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