Lamb leg
Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 lb of lamb leg (Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1678 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of vitamin b12 (960% of your Daily Value).
Nutrition Facts
For 2 lb of lamb leg (907g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1678 | |
Fats | 104g | 134% |
Saturated fats | 44g | 221% |
Trans fats | – | |
Cholesterol | 608mg | 203% |
Sodium | 526mg | 23% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 172g | |
Calcium | 64mg | 6% |
Iron | 16mg | 196% |
Potassium | 2422mg | 52% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 118% |
Fluoride | – | |
Folate (B9) | 191μg | 48% |
Lycopene | – | |
Magnesium | 227mg | 54% |
Manganese | 0.2mg | 9% |
Niacin | 56mg | 352% |
Pantothenic acid | 6mg | 125% |
Phosphorus | 1651mg | 236% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 167% |
Selenium | 199μg | 361% |
Theobromine | – | |
Thiamine | 1mg | 98% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 23μg | 960% |
Vitamin B6 | 1mg | 112% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 32mg | 295% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 44g | 221% |
Monounsaturated fats | 43g | |
Polyunsaturated fats | 8g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 10g | |
Arginine | 10g | |
Aspartic acid | 15g | |
Cystine | 2g | |
Glutamic acid | 25g | |
Glycine | 8g | |
Histidine | 5g | |
Hydroxyproline | – | |
Isoleucine | 8g | |
Leucine | 13g | |
Lysine | 15g | |
Methionine | 4g | |
Phenylalanine | 7g | |
Proline | 7g | |
Serine | 6g | |
Threonine | 7g | |
Tryptophan | 2g | |
Tyrosine | 6g | |
Valine | 9g |
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