Lemon Quinoa Kale Salad

A simple and refreshing salad combining the earthy flavors of quinoa and kale with a zesty lemon dressing. Perfect for a light lunch or a side dish.

Lemon Quinoa Kale Salad
Fat 37%Carbs 47%Protein 16%
Percent Calories

1 serving of lemon quinoa kale salad (A simple and refreshing salad combining the earthy flavors of quinoa and kale with a zesty lemon dressing. Perfect for a light lunch or a side dish.) contains 207 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse the quinoa under cold water, then cook it on the stove according to the package directions. Let it cool slightly.
  2. In a large bowl, whisk the lemon juice, olive oil, and salt until the dressing looks slightly thickened and uniform.
  3. Add the chopped kale to the bowl and toss, massaging with your hands until the leaves darken and soften, about 30–60 seconds.
  4. Fold in the cooked quinoa and toss until evenly coated. Taste and adjust seasoning, then serve right away or chill for later.

Nutrition Facts

For 1 serving of lemon quinoa kale salad (178g)

NutrientValue%DV
Calories207
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium343mg 15%
Carbs26g 10%
Net carbs20g
Fiber6g 23%
Sugar3g
Protein9g
Calcium212mg 21%
Iron3mg 38%
Potassium793mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene7944μg
Caffeine0mg
Choline17mg 3%
Copper2mg 237%
Fluoride0μg
Folate (B9)231μg 58%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 57%
Niacin2mg 10%
Pantothenic acid0.3mg 6%
Phosphorus222mg 32%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU13390IU
Vitamin A670μg 74%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C167mg 185%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K949μg 790%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g