Carbs 70% Protein 27%
Percent Calories

1 cup of lentils (Raw) contains 676 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (84% of your Daily Value), fiber (73% of your Daily Value), and potassium (28% of your Daily Value).

Nutrition Facts

For 1 cup of lentils (192g)

Nutrient Value %DV
Calories 676
Fats 2g 3%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbs 122g 44%
Net carbs 101g
Fiber 21g 73%
Sugar 4g
Protein 47g
Calcium 67mg 7%
Iron 12mg 156%
Potassium 1300mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 44μg
Caffeine 0mg
Choline 185mg 34%
Copper 1mg 161%
Folate (B9) 920μg 230%
Lycopene 0μg
Magnesium 90mg 21%
Manganese 3mg 116%
Niacin 5mg 31%
Pantothenic acid 4mg 82%
Phosphorus 540mg 77%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 2mg 140%
Vitamin A IU 75IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 80%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 10μg 8%
Zinc 6mg 57%
Sugar 4g
Sucrose 3g
Glucose 0g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 96g
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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