Lentils

Sprouted, cooked, stir-fried, with salt

Carbs 68% Protein 28%
Percent Calories

100 grams of lentils (Sprouted, cooked, stir-fried, with salt) contains 101 Calories. The macronutrient breakdown is 68% carbs, 3% fat, and 28% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 100 grams of lentils

Nutrient Value %DV
Calories 101
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 246mg 11%
Carbs 21g 8%
Net carbs 21g
Fiber
Sugar
Protein 9g
Calcium 14mg 1%
Iron 3mg 39%
Potassium 284mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 37%
Fluoride
Folate (B9) 67μg 17%
Lycopene
Magnesium 35mg 8%
Manganese 1mg 22%
Niacin 1mg 8%
Pantothenic acid 1mg 11%
Phosphorus 153mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine
Thiamine 0.2mg 18%
Vitamin A IU 41IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.5g
Threonine 0.3g
Tryptophan
Tyrosine 0.2g
Valine 0.4g

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