4 ¼ cup of lentils (Pink, raw) contains 2921 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (348% of your Daily Value), fiber (315% of your Daily Value), and potassium (116% of your Daily Value).
Nutrition Facts
For 4 ¼ cup of lentils (816g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2921 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 515g | 187% |
| Net carbs | 427g | |
| Fiber | 88g | 315% |
| Sugar | – | |
| Protein | 195g | |
| Calcium | 392mg | 39% |
| Iron | 60mg | 754% |
| Potassium | 5451mg | 116% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 286μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 11mg | 1181% |
| Fluoride | – | |
| Folate (B9) | 1665μg | 416% |
| Lycopene | – | |
| Magnesium | 481mg | 115% |
| Manganese | 14mg | 609% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 2399mg | 343% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 4mg | 347% |
| Vitamin A IU | 473IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 253% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 29mg | 267% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 389g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 14g | |
| Methionine | 2g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 10g | |
