40 cup of lentils (cooked, boiled, salted) contains 9029 Calories. The macronutrient breakdown is 66% carbs, 3% fat, and 31% protein. This is a good source of protein (1276% of your Daily Value), fiber (2235% of your Daily Value), and potassium (622% of your Daily Value).
Nutrition Facts
For 40 cup of lentils (7.92kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9029 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18850mg | 820% |
| Carbs | 1548g | 563% |
| Net carbs | 922g | |
| Fiber | 626g | 2235% |
| Sugar | 143g | |
| Protein | 714g | |
| Calcium | 1505mg | 150% |
| Iron | 264mg | 3297% |
| Potassium | 29225mg | 622% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 396μg | |
| Caffeine | – | |
| Choline | 2590mg | 471% |
| Copper | 20mg | 2209% |
| Fluoride | – | |
| Folate (B9) | 14335μg | 3584% |
| Lycopene | 0μg | |
| Magnesium | 2851mg | 679% |
| Manganese | 39mg | 1701% |
| Niacin | 84mg | 525% |
| Pantothenic acid | 51mg | 1011% |
| Phosphorus | 14256mg | 2037% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 445% |
| Selenium | 222μg | 403% |
| Theobromine | – | |
| Thiamine | 13mg | 1115% |
| Vitamin A IU | 634IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 14mg | 1084% |
| Vitamin C | 119mg | 132% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 135μg | 112% |
| Zinc | 101mg | 914% |
| Sugars | ||
| Sugar | 143g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 55g | |
| Aspartic acid | 79g | |
| Cystine | 9g | |
| Glutamic acid | 111g | |
| Glycine | 29g | |
| Histidine | 20g | |
| Hydroxyproline | – | |
| Isoleucine | 31g | |
| Leucine | 52g | |
| Lysine | 50g | |
| Methionine | 6g | |
| Phenylalanine | 35g | |
| Proline | 30g | |
| Serine | 33g | |
| Threonine | 26g | |
| Tryptophan | 6g | |
| Tyrosine | 19g | |
| Valine | 35g | |
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