Red leaf, raw

Fat 12% Carbs 55% Protein 33%
Percent Calories

1 cup shredded of lettuce (Red leaf, raw) contains 4 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (33% of your Daily Value).

Nutrition Facts

For 1 cup shredded of lettuce (28g)

Nutrient Value %DV
Calories 4
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 1g 0.2%
Net carbs 0.4g
Fiber 0.3g 1%
Sugar 0.1g
Protein 0.4g
Calcium 9mg 1%
Iron 0.3mg 4%
Potassium 52mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1259μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 1%
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.1mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 2098IU
Vitamin A 105μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 39μg 33%
Zinc 0.1mg 1%
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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