Lightly Sweetened Whole Grain Wheat Cereal

Maple & Brown Sugar Mini Spooners

Carbs 88%
Percent Calories

1 cup of lightly sweetened whole grain wheat cereal (Maple & Brown Sugar Mini Spooners) contains 210 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For 1 cup of lightly sweetened whole grain wheat cereal (55g)

Nutrient Value %DV
Calories 210
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 5mg 0.2%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar 11g
Protein 4g
Calcium 0mg 0%
Iron 1mg 13%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 1mg 92%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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