Lima beans

Immature seeds, canned, no salt added, solids and liquids

Carbs 74% Protein 23%
Percent Calories

1 can (303 x 406) of lima beans (Immature seeds, canned, no salt added, solids and liquids) contains 322 Calories. The macronutrient breakdown is 74% carbs, 4% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), fiber (58% of your Daily Value), and potassium (28% of your Daily Value).

Nutrition Facts

For 1 can (303 x 406) of lima beans (454g)

Nutrient Value %DV
Calories 322
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 61g 22%
Net carbs 44g
Fiber 16g 58%
Sugar 4g
Protein 18g
Calcium 127mg 13%
Iron 7mg 91%
Potassium 1294mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 409μg
Caffeine 0mg
Choline 115mg 21%
Copper 1mg 82%
Fluoride
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 154mg 37%
Manganese 3mg 138%
Niacin 2mg 15%
Pantothenic acid 0.4mg 9%
Phosphorus 322mg 46%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 681IU
Vitamin A 36μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 39mg 44%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 16μg 14%
Zinc 3mg 26%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.3g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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