Lima beans

Immature seeds, raw

Lima beans
Carbs 70%Protein 24%
Percent Calories

100 grams of lima beans (Immature seeds, raw) contains 113 Calories The macronutrient breakdown is 70% carbs, 7% fat, and 24% protein. This is a good source of protein (12% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 100 grams of lima beans

NutrientValue%DV
Calories113
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs20g 7%
Net carbs15g
Fiber5g 18%
Sugar1g
Protein7g
Calcium34mg 3%
Iron3mg 39%
Potassium467mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene126μg
Caffeine0mg
Choline40mg 7%
Copper0.3mg 35%
Fluoride
Folate (B9)34μg 9%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 53%
Niacin1mg 9%
Pantothenic acid0.2mg 5%
Phosphorus136mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU209IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K6μg 5%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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