Lima beans
Immature seeds, frozen, baby, cooked, boiled, drained, without salt
2 package (10 oz) yields of lima beans (Immature seeds, frozen, baby, cooked, boiled, drained, without salt) contains 653 Calories The macronutrient breakdown is 73% carbs, 3% fat, and 25% protein. This is a good source of protein (74% of your Daily Value), fiber (133% of your Daily Value), and potassium (54% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 package (10 oz) yields of lima beans (622g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 121g | 44% |
| Net carbs | 84g | |
| Fiber | 37g | 133% |
| Sugar | 9g | |
| Protein | 41g | |
| Calcium | 174mg | 17% |
| Iron | 12mg | 152% |
| Potassium | 2556mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 622μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 1mg | 136% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 348mg | 83% |
| Manganese | 5mg | 220% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 697mg | 100% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1039IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 32μg | 27% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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