Low Carb Parmesan Crusted Brussels Sprouts
1 serving of low carb parmesan crusted brussels sprouts contains 161 Calories The macronutrient breakdown is 28% carbs, 55% fat, and 17% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Halve the Brussels sprouts.
- In a large mixing bowl, whisk together the olive oil, lemon juice, and dill. Add the Brussels sprouts and toss to coat evenly.
- Roll each Brussels sprout half in the grated Parmesan cheese, then place them on a baking sheet lined with parchment paper or a silicone baking mat.
- Bake for 20 minutes. Sprinkle with salt before serving.
Nutrition Facts
For 1 serving of low carb parmesan crusted brussels sprouts (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 293mg | 13% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 154mg | 15% |
| Iron | 2mg | 21% |
| Potassium | 465mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 519μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 157mg | 22% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 979IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 205μg | 171% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
