50 grams of low fat granola (Cereals ready-to-eat, kellogg) contains 195 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of protein (8% of your Daily Value), fiber (13% of your Daily Value), and iron (23% of your Daily Value).
Nutrition Facts
For 50 grams of low fat granola
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 129mg | 6% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 13% |
| Sugar | 14g | |
| Protein | 4g | |
| Calcium | 17mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 108mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 408μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | – | |
| Niacin | 5mg | 32% |
| Pantothenic acid | – | |
| Phosphorus | 114mg | 16% |
| Retinol | 230μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 766IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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