2 cup of low-fat granola contains 762 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), fiber (49% of your Daily Value), and iron (91% of your Daily Value).
Nutrition Facts
For 2 cup of low-fat granola (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 504mg | 22% |
| Carbs | 159g | 58% |
| Net carbs | 145g | |
| Fiber | 14g | 49% |
| Sugar | 55g | |
| Protein | 17g | |
| Calcium | 65mg | 6% |
| Iron | 7mg | 91% |
| Potassium | 421mg | 9% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 131% |
| Fluoride | – | |
| Folate (B9) | 1599μg | 400% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | – | |
| Niacin | 20mg | 125% |
| Pantothenic acid | – | |
| Phosphorus | 447mg | 64% |
| Retinol | 900μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 3001IU | |
| Vitamin A | 900μg | 100% |
| Vitamin B12 | 24μg | 980% |
| Vitamin B6 | 8mg | 615% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 161IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 3μg | 2% |
| Zinc | 15mg | 137% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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