Lumpiang Sariwa with Fresh Lumpia Wrapper

Fat 50%Carbs 35%Protein 15%
Percent Calories

1 servings of lumpiang sariwa with fresh lumpia wrapper contains 462 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Prepare the filling by heating oil in a pan or wok.
  2. Saute onion and garlic until onion becomes soft and transparent.
  3. Add sweet potato. Stir. Pour water and let boil.
  4. Add Knorr Shrimp Cube. Stir. Cover and continue to cook in medium heat for 5 minutes.
  5. Remove the cover and let water evaporate. Add tofu and shrimp.Stir fry for 1 minute.
  6. Add cabbage,green beans, and carrot. Continue to stir fry for 3 minutes.
  7. Season with fish sauce and ground black pepper. Set aside.
  8. Meanwhile, make the fresh lumpia wrapper by beating the eggs in a large bowl. Pour oil and water. Whisk until all ingrediests are blended.
  9. Slowly whisk-in flour into the mixture. Continue to whisk until all ingredients are well blended.
  10. Heat a non-stick pan. Lightly grease with oil or spray cooking oil.
  11. Scoop around 7 to 8 tablespoons of the lumpia wrapper mixture and pour into the pan. Swirl the pan to spread the mixture. Continue to cook in medium heat for 1 minute or until the wrapper is cooked. Note: the fresh lumpia wrapper is done when it gets unstuck from the pan.
  12. Remove the fresh lumpia wrapper from the pan. Arrange in a plate. Set aside. Note: perform this step until all the wrapper mixture are consumed.
  13. Prepare the Lumpiang Sariwa Sauce by boiling water in a sauce pan. Add soy sauce, brown sugar and garlic. Stir.
  14. Dilute cornstarch in 3 tablespoons water. Pour the mixture into the sauce pan. Stir and continue to cook until the sauce thickens.
  15. Assemble the fresh lumpia (lumpiang sariwa) by laying a piece of wrapper flat on a large plate. Put a piece of lettuce leaf in the middle of the wrapper and top with the fresh lumpia filling and chopped parsley. Secure the filling by folding the lower part of the wrapper upwards until it reaches the filling, and then fold the sides inwards. Arrange each piece on a plate and top with lumpia sauce and sprinkle some crushed peanuts.
  16. Serve. Share and enjoy!
  17. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/lumpiang-sariwa-with-fresh-lumpia-wrapper/)

Nutrition Facts

For 1 servings of lumpiang sariwa with fresh lumpia wrapper (452g)

NutrientValue%DV
Calories462
Fats27g 34%
Saturated fats4g 19%
Trans fats0g
Cholesterol77mg 26%
Sodium753mg 33%
Carbs41g 15%
Net carbs34g
Fiber7g 26%
Sugar14g
Protein18g
Calcium252mg 25%
Iron5mg 67%
Potassium694mg 15%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene291μg
Beta carotene6851μg
Caffeine0mg
Choline117mg 21%
Copper0.4mg 45%
Fluoride19μg
Folate (B9)228μg 57%
Lycopene0.1μg
Magnesium90mg 21%
Manganese1mg 53%
Niacin4mg 23%
Pantothenic acid1mg 18%
Phosphorus296mg 42%
Retinol24μg
Riboflavin (B2)0.2mg 17%
Selenium24μg 43%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU11745IU
Vitamin A608μg 68%
Vitamin B120.3μg 11%
Vitamin B60.3mg 24%
Vitamin C34mg 37%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K195μg 163%
Zinc2mg 18%
Sugars
Sugar14g
Sucrose8g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats4g 19%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g