21 oz of macaroni (Dry, enriched) contains 2209 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup elbow shaped
- 1 cup elbow shaped
- 2 cup elbow shaped
- 0.5 cup spiral shaped
- 1 cup spiral shaped
- 2 cup spiral shaped
- 0.5 cup small shells
- 1 cup small shells
- 2 cup small shells
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 21 oz of macaroni (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2209 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 445g | 162% |
| Net carbs | 425g | |
| Fiber | 19g | 68% |
| Sugar | 16g | |
| Protein | 78g | |
| Calcium | 125mg | 13% |
| Iron | 20mg | 246% |
| Potassium | 1328mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 2mg | 191% |
| Fluoride | 107μg | |
| Folate (B9) | 1411μg | 353% |
| Lycopene | 0μg | |
| Magnesium | 316mg | 75% |
| Manganese | 5mg | 237% |
| Niacin | 43mg | 267% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1125mg | 161% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 183% |
| Selenium | 376μg | 684% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 442% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 12g | |
| Galactose | 0g | |
| Starch | 372g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 4g | |
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