2 cup of mackerel (Fish, jack, canned, drained solids) contains 593 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (157% of your Daily Value), vitamin d (185% of your Daily Value), and potassium (16% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 can (15 oz)
- 1 can (15 oz)
- 2 can (15 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of mackerel (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 300mg | 100% |
| Sodium | 1440mg | 63% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 916mg | 92% |
| Iron | 8mg | 97% |
| Potassium | 737mg | 16% |
| Vitamin D | 28μg | 185% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 33% |
| Manganese | 0.2mg | 7% |
| Niacin | 23mg | 147% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 1144mg | 163% |
| Retinol | 494μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 143μg | 260% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1645IU | |
| Vitamin A | 494μg | 55% |
| Vitamin B12 | 26μg | 1099% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1110IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 28μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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