Mackerel

Fish, jack, canned, drained solids

Fat 38%Protein 62%
Percent Calories

2 can (15 oz) of mackerel (Fish, jack, canned, drained solids) contains 1126 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (299% of your Daily Value), vitamin d (351% of your Daily Value), and potassium (30% of your Daily Value).

Nutrition Facts

For 2 can (15 oz) of mackerel (722g)

NutrientValue%DV
Calories1126
Fats45g 58%
Saturated fats13g 67%
Trans fats
Cholesterol570mg 190%
Sodium2736mg 119%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein167g
Calcium1740mg 174%
Iron15mg 184%
Potassium1401mg 30%
Vitamin D53μg 351%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline614mg 112%
Copper1mg 118%
Fluoride
Folate (B9)36μg 9%
Lycopene0μg
Magnesium267mg 64%
Manganese0.3mg 13%
Niacin45mg 279%
Pantothenic acid2mg 44%
Phosphorus2173mg 310%
Retinol939μg
Riboflavin (B2)2mg 118%
Selenium272μg 495%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU3126IU
Vitamin A939μg 104%
Vitamin B1250μg 2088%
Vitamin B62mg 117%
Vitamin C6mg 7%
Vitamin D IU2108IU
Vitamin D2
Vitamin D353μg
Vitamin E7mg 50%
Vitamin K1μg 1%
Zinc7mg 67%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 67%
Monounsaturated fats16g
Polyunsaturated fats12g
Trans fats
Fatty Acids
Total omega 310g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)6g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine10g
Arginine10g
Aspartic acid17g
Cystine2g
Glutamic acid25g
Glycine8g
Histidine5g
Hydroxyproline
Isoleucine8g
Leucine14g
Lysine15g
Methionine5g
Phenylalanine7g
Proline6g
Serine7g
Threonine7g
Tryptophan2g
Tyrosine6g
Valine9g

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