2 can (15 oz) of mackerel (Fish, jack, canned, drained solids) contains 1126 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (299% of your Daily Value), vitamin d (351% of your Daily Value), and potassium (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 can (15 oz)
- 1 can (15 oz)
- 2 can (15 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 can (15 oz) of mackerel (722g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1126 | |
Fats | 45g | 58% |
Saturated fats | 13g | 67% |
Trans fats | – | |
Cholesterol | 570mg | 190% |
Sodium | 2736mg | 119% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 167g | |
Calcium | 1740mg | 174% |
Iron | 15mg | 184% |
Potassium | 1401mg | 30% |
Vitamin D | 53μg | 351% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 614mg | 112% |
Copper | 1mg | 118% |
Fluoride | – | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 267mg | 64% |
Manganese | 0.3mg | 13% |
Niacin | 45mg | 279% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 2173mg | 310% |
Retinol | 939μg | |
Riboflavin (B2) | 2mg | 118% |
Selenium | 272μg | 495% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 3126IU | |
Vitamin A | 939μg | 104% |
Vitamin B12 | 50μg | 2088% |
Vitamin B6 | 2mg | 117% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 2108IU | |
Vitamin D2 | – | |
Vitamin D3 | 53μg | |
Vitamin E | 7mg | 50% |
Vitamin K | 1μg | 1% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 12g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 10g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 6g | |
Eicosapentaenoic Acid (EPA) | 3g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 10g | |
Arginine | 10g | |
Aspartic acid | 17g | |
Cystine | 2g | |
Glutamic acid | 25g | |
Glycine | 8g | |
Histidine | 5g | |
Hydroxyproline | – | |
Isoleucine | 8g | |
Leucine | 14g | |
Lysine | 15g | |
Methionine | 5g | |
Phenylalanine | 7g | |
Proline | 6g | |
Serine | 7g | |
Threonine | 7g | |
Tryptophan | 2g | |
Tyrosine | 6g | |
Valine | 9g |
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