2 can (15 oz) of mackerel (Fish, jack, canned, drained solids) contains 1126 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (299% of your Daily Value), vitamin d (351% of your Daily Value), and potassium (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 can (15 oz)
- 1 can (15 oz)
- 2 can (15 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 can (15 oz) of mackerel (722g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1126 | |
| Fats | 45g | 58% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 570mg | 190% |
| Sodium | 2736mg | 119% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 167g | |
| Calcium | 1740mg | 174% |
| Iron | 15mg | 184% |
| Potassium | 1401mg | 30% |
| Vitamin D | 53μg | 351% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 614mg | 112% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 267mg | 64% |
| Manganese | 0.3mg | 13% |
| Niacin | 45mg | 279% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 2173mg | 310% |
| Retinol | 939μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 272μg | 495% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3126IU | |
| Vitamin A | 939μg | 104% |
| Vitamin B12 | 50μg | 2088% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 2108IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 53μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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