Maple Cinnamon Glazed Green Beans with Pecans
A simple and delicious side dish featuring green beans glazed with maple syrup and cinnamon, topped with crunchy pecans.

1 serving of maple cinnamon glazed green beans with pecans (A simple and delicious side dish featuring green beans glazed with maple syrup and cinnamon, topped with crunchy pecans.) contains 136 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This has a relatively low calorie density, with 101 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Pecans 1 oz (19 halves per oz) or 28g
Maple syrup 2 tbsp or 40g
Directions
- Heat a large skillet over medium and melt the butter until foamy.
- Add trimmed green beans and sauté, stirring occasionally, until bright green and just tender, 5–7 minutes. Season lightly with salt and a pinch of pepper.
- Stir in the maple syrup and cinnamon, tossing to coat evenly.
- Cook, stirring, until the syrup thickens slightly and glazes the beans, about 5 minutes.
- Fold in the chopped pecans and toss to distribute.
- Cook 2–3 minutes more until the pecans are fragrant and the beans are glossy. Adjust salt to taste and serve warm.
Nutrition Facts
For 1 serving of maple cinnamon glazed green beans with pecans (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 47mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 3g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 291mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 438μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 22μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 64mg | 9% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 876IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |




