Maple Cinnamon Glazed Green Beans with Pecans

A simple and delicious side dish featuring green beans glazed with maple syrup and cinnamon, topped with crunchy pecans.

Maple Cinnamon Glazed Green Beans with Pecans
Fat 50%Carbs 43%
Percent Calories

1 serving of maple cinnamon glazed green beans with pecans (A simple and delicious side dish featuring green beans glazed with maple syrup and cinnamon, topped with crunchy pecans.) contains 136 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This has a relatively low calorie density, with 101 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large skillet over medium and melt the butter until foamy.
  2. Add trimmed green beans and sauté, stirring occasionally, until bright green and just tender, 5–7 minutes. Season lightly with salt and a pinch of pepper.
  3. Stir in the maple syrup and cinnamon, tossing to coat evenly.
  4. Cook, stirring, until the syrup thickens slightly and glazes the beans, about 5 minutes.
  5. Fold in the chopped pecans and toss to distribute.
  6. Cook 2–3 minutes more until the pecans are fragrant and the beans are glossy. Adjust salt to taste and serve warm.

Nutrition Facts

For 1 serving of maple cinnamon glazed green beans with pecans (134g)

NutrientValue%DV
Calories136
Fats8g 11%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol8mg 3%
Sodium47mg 2%
Carbs16g 6%
Net carbs12g
Fiber4g 14%
Sugar10g
Protein3g
Calcium60mg 6%
Iron1mg 17%
Potassium291mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene438μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 18%
Fluoride22μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 39%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus64mg 9%
Retinol24μg
Riboflavin (B2)0.3mg 20%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU876IU
Vitamin A64μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C14mg 15%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K17μg 14%
Zinc1mg 7%
Sugars
Sugar10g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g