Mashed potatoes

Dehydrated, prepared from granules with milk, water and margarine added

Fat 37% Carbs 56%
Percent Calories

1 cup of mashed potatoes (Dehydrated, prepared from granules with milk, water and margarine added) contains 244 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Nutrition Facts

For 1 cup of mashed potatoes (210g)

Nutrient Value %DV
Calories 244
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 1g
Cholesterol 4mg 1%
Sodium 361mg 16%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 10%
Sugar 4g
Protein 4g
Calcium 74mg 7%
Iron 0.4mg 5%
Potassium 326mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 69μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.1mg 7%
Fluoride 83μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.4mg 18%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 130mg 19%
Retinol 101μg
Riboflavin (B2) 0.2mg 13%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 449IU
Vitamin A 107μg 12%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 26%
Vitamin C 14mg 15%
Vitamin D IU 23IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 13μg 11%
Zinc 1mg 5%
Sugar 4g
Sucrose 0.4g
Glucose 0.3g
Fructose 0.4g
Lactose 2g
Maltose 0.2g
Galactose 0g
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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