1 serving of mediterranean baked chicken dinner contains 610 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 37% protein. This is a good source of protein (101% of your Daily Value), fiber (24% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Honey ⅔ tbsp or 14g
Nutrition Facts
For 1 serving of mediterranean baked chicken dinner (693g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 237mg | 79% |
| Sodium | 521mg | 23% |
| Carbs | 53g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 57g | |
| Calcium | 66mg | 7% |
| Iron | 4mg | 53% |
| Potassium | 1857mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 283μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 1608μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.5mg | 21% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 632mg | 90% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 589IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 21μg | 17% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 7g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |