Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

Ingredients

• Lemon juice

  Raw

  100g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Mint

  Freshdirect

  1 tablespoon or 3g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Spring Mix

  Dole

  8 cups or 189g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Cucumber

  Peeled, raw

  1 medium or 201g

• Avocados

  Florida, raw

  100g

• Onions

  Sweet, raw

  ½ onion or 166g

• Olives

  Ripe, canned (small-extra large)

  40g

• Artichokes

  (globe or french), cooked, boiled, drained, without salt

  ½ cup hearts or 84g

• Red bell pepper

  Sweet, raw

  1 cup, sliced or 92g

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  400g

• Nonfat Greek Yogurt Plain

  Oikos

  ¼ cup or 38g

• Feta Cheese, Reduced Fat

  Athenos

  70g

Directions

1. Heat the grill to medium-high heat. Once the grill is hot, grill the chicken breasts directly over the heat. After 5 minutes, flip them once and don't press down on it, you will lose the juices. Depending on how thick your chicken breast is it may take 10 minutes, or up to 15. Slice chicken into desired size for salad.
2. In a small bowl, add yogurt, lemon juice, and dried herbs. Slowly drizzle in the extra virgin olive oil and whisk until fully incorporated. Thin it out with more lemon juice/oil if too thick.
3. To a salad bowl, add spring mix. Arrange all other ingredients in a circle around the lettuce. Sprinkle with crumbled feta. Drizzle lots of dressing on the salad and enjoy!
4. (source: https://www.mediterraneanliving.com/mediterranean-grilled-chicken-salad-with-creamy-yogurt-dressing/#wprm-recipe-container-36760)