Messy Goat Cheese Sandwich

Kelsey's

Fat 46%Carbs 42%Protein 12%
Percent Calories

1 sandwich of messy goat cheese sandwich (Kelsey's) contains 570 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (60% of your Daily Value).

Nutrition Facts

For 1 sandwich of messy goat cheese sandwich (365g)

NutrientValue%DV
Calories570
Fats30g 38%
Saturated fats13g 65%
Trans fats
Cholesterol55mg 18%
Sodium880mg 38%
Carbs61g 22%
Net carbs55g
Fiber6g 21%
Sugar
Protein17g
Calcium150mg 15%
Iron3mg 35%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A540μg 60%
Vitamin B12
Vitamin B6
Vitamin C54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes