Mexican Salad in a Jar

Mexican Salad in a Jar
Fat 18% Carbs 63% Protein 18%
Percent Calories

1 serving of mexican salad in a jar contains 346 Calories. The macronutrient breakdown is 63% carbs, 18% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (43% of your Daily Value), and potassium (26% of your Daily Value).

2 servings
Prep Time
15 minutes



  1. Divide the ingredients into half for two separate salad jars.
  2. Place the following ingredients into the jar starting with lettuce, corn, black beans, tomatoes, cheese, chips.
  3. Put the lid on and store in refrigerator until ready to eat. Top with your favorite dressing and season with salt and pepper.
  4. Enjoy!

Nutrition Facts

For 1 serving of mexican salad in a jar (258g)

Nutrient Value %DV
Calories 346
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 7mg 2%
Sodium 201mg 9%
Carbs 58g 21%
Net carbs 46g
Fiber 12g 43%
Sugar 8g
Protein 17g
Calcium 146mg 15%
Iron 4mg 46%
Potassium 1202mg 26%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 57μg
Beta carotene 3927μg
Caffeine 0mg
Choline 60mg 11%
Copper 1mg 57%
Fluoride 4μg
Folate (B9) 350μg 88%
Lycopene 1158μg
Magnesium 127mg 30%
Manganese 1mg 35%
Niacin 3mg 17%
Pantothenic acid 1mg 23%
Phosphorus 300mg 43%
Retinol 18μg
Riboflavin (B2) 0.2mg 18%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 1mg 52%
Vitamin A IU 6729IU
Vitamin A 351μg 39%
Vitamin B12 0.1μg 2%
Vitamin B6 0.3mg 22%
Vitamin C 14mg 15%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 79μg 66%
Zinc 3mg 23%
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Saturated fats 2g 11%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

Similar Foods