Mixed nuts

Nuts, oil roasted, without peanuts, without salt added

Mixed nuts
Fat 77%Carbs 14%Protein 9%
Percent Calories

2 tbsp of mixed nuts (Nuts, oil roasted, without peanuts, without salt added) contains 111 Calories The macronutrient breakdown is 14% carbs, 77% fat, and 9% protein. This is a good source of protein (5% of your Daily Value), fiber (4% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of mixed nuts (18g)

NutrientValue%DV
Calories111
Fats10g 13%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar
Protein3g
Calcium19mg 2%
Iron0.5mg 6%
Potassium98mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 36%
Fluoride
Folate (B9)10μg 3%
Lycopene
Magnesium45mg 11%
Manganese0.3mg 12%
Niacin0.4mg 2%
Pantothenic acid0.2mg 3%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU4IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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