2 cup of mixed nuts (oil roasted, without peanuts, unsalted) contains 1771 Calories. The macronutrient breakdown is 14% carbs, 77% fat, and 9% protein. This is a good source of protein (80% of your Daily Value), fiber (57% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 2 cup of mixed nuts (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1771 | |
| Fats | 162g | 207% |
| Saturated fats | 26g | 131% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 64g | 23% |
| Net carbs | 48g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 305mg | 31% |
| Iron | 7mg | 93% |
| Potassium | 1567mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 574% |
| Fluoride | – | |
| Folate (B9) | 161μg | 40% |
| Lycopene | – | |
| Magnesium | 723mg | 172% |
| Manganese | 4mg | 194% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1293mg | 185% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 58IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 95g | |
| Polyunsaturated fats | 33g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 5g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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