4 cup of mixed nuts (oil roasted, without peanuts, unsalted) contains 3542 Calories. The macronutrient breakdown is 14% carbs, 77% fat, and 9% protein. This is a good source of protein (160% of your Daily Value), fiber (113% of your Daily Value), and potassium (67% of your Daily Value).
Nutrition Facts
For 4 cup of mixed nuts (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3542 | |
| Fats | 324g | 415% |
| Saturated fats | 52g | 262% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 128g | 47% |
| Net carbs | 97g | |
| Fiber | 32g | 113% |
| Sugar | – | |
| Protein | 89g | |
| Calcium | 611mg | 61% |
| Iron | 15mg | 185% |
| Potassium | 3133mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 10mg | 1149% |
| Fluoride | – | |
| Folate (B9) | 323μg | 81% |
| Lycopene | – | |
| Magnesium | 1446mg | 344% |
| Manganese | 9mg | 387% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 2586mg | 369% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 115IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 244% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 262% |
| Monounsaturated fats | 191g | |
| Polyunsaturated fats | 66g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 11g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 9g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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