12 ⅞ Nuts, Assorted Of Mixed Nuts Nutrition Facts

12 ⅞ nuts, assorted of mixed nuts (Nuts, with peanuts, oil roasted, with salt added) contains 109 Calories The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Amount Unit

Nutrition Facts

For 12 ⅞ nuts, assorted of mixed nuts (18g)

Nutrient	Value	%DV
Calories	109
Fats	10g	12%
Saturated fats	2g	8%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	49mg	2%
Carbs	4g	1%
Net carbs	3g
Fiber	1g	5%
Sugar	1g
Protein	4g

Calcium	21mg	2%
Iron	0.5mg	6%
Potassium	114mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0.4μg
Caffeine	0mg
Choline	9mg	2%
Copper	0.2mg	18%
Fluoride	–
Folate (B9)	15μg	4%
Lycopene	0μg
Magnesium	41mg	10%
Manganese	0.4mg	16%
Niacin	1mg	9%
Pantothenic acid	0.2mg	4%
Phosphorus	82mg	12%
Retinol	0μg
Riboflavin (B2)	0mg	3%
Selenium	6μg	11%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	1IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	5%
Vitamin C	0.1mg	0.1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	9%
Vitamin K	1μg	1%
Zinc	1mg	5%
Sugars
Sugar	1g
Sucrose	1g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	2g	8%
Monounsaturated fats	5g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.3g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g