50 Grams Of Mixed Nuts Nutrition Facts

50 grams of mixed nuts (Nuts, with peanuts, oil roasted, with salt added) contains 304 Calories The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Amount Unit

Nutrition Facts

For 50 grams of mixed nuts

Nutrient	Value	%DV
Calories	304
Fats	27g	35%
Saturated fats	4g	22%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	137mg	6%
Carbs	11g	4%
Net carbs	7g
Fiber	4g	13%
Sugar	2g
Protein	10g

Calcium	59mg	6%
Iron	1mg	16%
Potassium	316mg	7%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	1μg
Caffeine	0mg
Choline	26mg	5%
Copper	0.5mg	50%
Fluoride	–
Folate (B9)	42μg	10%
Lycopene	0μg
Magnesium	115mg	27%
Manganese	1mg	44%
Niacin	4mg	24%
Pantothenic acid	1mg	11%
Phosphorus	228mg	33%
Retinol	0μg
Riboflavin (B2)	0.1mg	8%
Selenium	17μg	31%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	2IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	14%
Vitamin C	0.3mg	0.3%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	4mg	26%
Vitamin K	3μg	2%
Zinc	2mg	15%
Sugars
Sugar	2g
Sucrose	2g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	2g
Fats
Saturated fats	4g	22%
Monounsaturated fats	14g
Polyunsaturated fats	7g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	7g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	1g
Proline	0.5g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g