Mixed nuts
Nuts, with peanuts, oil roasted, with salt added
2 cup of mixed nuts (Nuts, with peanuts, oil roasted, with salt added) contains 1748 Calories The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This has a relatively high calorie density, with 607 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 nuts, assorted
- 1 nuts, assorted
- 2 nuts, assorted
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of mixed nuts (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1748 | |
| Fats | 155g | 199% |
| Saturated fats | 25g | 125% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 786mg | 34% |
| Carbs | 61g | 22% |
| Net carbs | 40g | |
| Fiber | 20g | 72% |
| Sugar | 12g | |
| Protein | 58g | |
| Calcium | 337mg | 34% |
| Iron | 8mg | 94% |
| Potassium | 1820mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 3mg | 290% |
| Fluoride | – | |
| Folate (B9) | 239μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 660mg | 157% |
| Manganese | 6mg | 255% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1313mg | 188% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 150% |
| Vitamin K | 16μg | 14% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 12g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 82g | |
| Polyunsaturated fats | 42g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 42g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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