Mixed nuts
Nuts, with peanuts, oil roasted, with salt added
½ cup of mixed nuts (Nuts, with peanuts, oil roasted, with salt added) contains 437 Calories The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This has a relatively high calorie density, with 607 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 nuts, assorted
- 1 nuts, assorted
- 2 nuts, assorted
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ cup of mixed nuts (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 39g | 50% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 197mg | 9% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 455mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 1mg | 64% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 328mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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