Mixed nuts
Nuts, with peanuts, oil roasted, with salt added
100 grams of mixed nuts (Nuts, with peanuts, oil roasted, with salt added) contains 607 Calories The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This has a relatively high calorie density, with 607 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 nuts, assorted
- 1 nuts, assorted
- 2 nuts, assorted
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 100 grams of mixed nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 54g | 69% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 273mg | 12% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 117mg | 12% |
| Iron | 3mg | 33% |
| Potassium | 632mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 229mg | 55% |
| Manganese | 2mg | 89% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 456mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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