200 grams of mixed nuts (oil roasted, with peanuts, lightly salted) contains 1214 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of magnesium (109% of your Daily Value).
Nutrition Facts
For 200 grams of mixed nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1214 | |
| Fats | 108g | 138% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 322mg | 14% |
| Carbs | 42g | 15% |
| Net carbs | 28g | |
| Fiber | 14g | 50% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 234mg | 23% |
| Iron | 5mg | 65% |
| Potassium | 1264mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 458mg | 109% |
| Manganese | – | |
| Niacin | 15mg | 96% |
| Pantothenic acid | – | |
| Phosphorus | 912mg | 130% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 104% |
| Vitamin K | 11μg | 10% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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