Mixed vegetables

Frozen, cooked, boiled, drained, with salt

Mixed vegetables
Carbs 80% Protein 18%
Percent Calories

1 cup of mixed vegetables (Frozen, cooked, boiled, drained, with salt) contains 109 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of fiber (29% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (43% of your Daily Value).

Nutrition Facts

For 1 cup of mixed vegetables (182g)

Nutrient Value %DV
Calories 109
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 493mg 21%
Carbs 24g 9%
Net carbs 16g
Fiber 8g 29%
Sugar 6g
Protein 5g
Calcium 46mg 5%
Iron 1mg 19%
Potassium 308mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1762μg
Beta carotene 3789μg
Choline 44mg 8%
Copper 0.2mg 17%
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 1mg 30%
Niacin 2mg 10%
Pantothenic acid 0.3mg 5%
Phosphorus 93mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 1%
Thiamine 0.1mg 11%
Vitamin A IU 7784IU
Vitamin A 389μg 43%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 43μg 36%
Zinc 1mg 8%
Sugar 6g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.3g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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