Mock tender steak
cooked, broiled, separable lean only, trimmed to 0" fat, all grades
3 lb of mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, all grades) contains 2164 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (629% of your Daily Value), vitamin b12 (1922% of your Daily Value), and zinc (969% of your Daily Value).
Nutrition Facts
For 3 lb of mock tender steak (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2164 | |
| Fats | 74g | 95% |
| Saturated fats | 25g | 124% |
| Trans fats | – | |
| Cholesterol | 857mg | 286% |
| Sodium | 966mg | 42% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 352g | |
| Calcium | 109mg | 11% |
| Iron | 40mg | 498% |
| Potassium | 3987mg | 85% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1342mg | 244% |
| Copper | 2mg | 178% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 75% |
| Manganese | – | |
| Niacin | 49mg | 309% |
| Pantothenic acid | – | |
| Phosphorus | 3089mg | 441% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 241% |
| Selenium | 344μg | 626% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 46μg | 1922% |
| Vitamin B6 | 4mg | 337% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 107mg | 969% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 24g | |
| Aspartic acid | 35g | |
| Cystine | 4g | |
| Glutamic acid | 57g | |
| Glycine | 17g | |
| Histidine | 11g | |
| Hydroxyproline | 2g | |
| Isoleucine | 18g | |
| Leucine | 31g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 15g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 19g | |
Similar Foods
- Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select
- Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice
Beef chuck mock tender steak raw, boneless, lean only, choice, trimmed to 0" fat- Mock tender steak beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only
- Mock tender steak beef chuck, boneless, raw, select, trimmed to 0" fat, lean only
- Mock tender steak beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat
Recipes
Bachelor Steak Great way to make cheap meat tastey!
