1 serving of mongolian beef noodle bowls contains 567 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), potassium (17% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ⅓ cup unpacked or 48g
Ground ginger ½ tsp or 0.9g
Directions
- http://iowagirleats.com/2015/09/23/mongolian-beef-noodle-bowls/
Nutrition Facts
For 1 serving of mongolian beef noodle bowls (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1927mg | 84% |
| Carbs | 66g | 24% |
| Net carbs | 63g | |
| Fiber | 3g | 12% |
| Sugar | 14g | |
| Protein | 33g | |
| Calcium | 103mg | 10% |
| Iron | 4mg | 47% |
| Potassium | 820mg | 17% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 160μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 36% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 416mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 267IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 46mg | 52% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 42μg | 35% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 11g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |