1 serving of mongolian beef noodle bowls contains 648 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 23% protein. This is a good source of protein (68% of your Daily Value), fiber (25% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ⅓ cup unpacked or 48g
Ground ginger ½ tsp or 0.9g
Directions
- http://iowagirleats.com/2015/09/23/mongolian-beef-noodle-bowls/
Nutrition Facts
For 1 serving of mongolian beef noodle bowls (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 2202mg | 96% |
| Carbs | 74g | 27% |
| Net carbs | 67g | |
| Fiber | 7g | 25% |
| Sugar | 15g | |
| Protein | 38g | |
| Calcium | 546mg | 55% |
| Iron | 5mg | 64% |
| Potassium | 1988mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 261μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 41% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 417mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 435IU | |
| Vitamin A | 2272μg | 252% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 314mg | 349% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 45μg | 38% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 11g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |