Moroccan Chicken Tagine
Instant Pot Recipe
1 serving of moroccan chicken tagine (Instant Pot Recipe) contains 300 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of moroccan chicken tagine (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 631mg | 27% |
| Carbs | 32g | 11% |
| Net carbs | 26g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 577mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.4mg | 41% |
| Fluoride | 30μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0.2μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 259mg | 37% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 105IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
