Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 portions of moroccan salmon with lemony couscous and vegetable soup contains 589 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 portions
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Honey
1 tsp or 7g
Directions
- Preparing the Couscous: Place a large bowl onto mixing bowl lid, weigh in couscous, add salt and set aside. Place stock into mixing bowl, place simmering basket instead of measuring cup onto mixing bowl lid and boil Kettle /212°F. Carefully remove simmering basket and set aside. Pour boiling stock over couscous. Cover tightly with cling wrap and set aside until water has absorbed (approx. 5 min.). Meanwhile, use a zester to remove the thin peel from 1 lemon, avoiding the white pith and set aside. Slice the lemon into wedges, set aside until ready to serve. Continue with recipe.
- Preparing the Salmon Cut parchment to fit Varoma tray creating a ¾ inch lip (see Tip). Scrunch parchment into a ball under water, squeeze out excess water and lay onto Varoma tray, ensuring side vents remain open for steam to circulate. Arrange salmon onto prepared Varoma tray, sprinkle with reserved lemon zest, ras el hanout, salt and pepper. Drizzle with honey and set aside.
- Preparing the Soup Place onions, carrots, celery, olive oil, tomato paste and salt into mixing bowl, insert measuring and chop 3 sec/speed 4. Scrape down sides of mixing bowl with spatula and without measuring cup cook 5 min/250°F/speed 1. Add chickpeas, harissa, stock and water and stir through with spatula. Place Varoma with fish into position, secure Varoma lid and steam 20-24 min/Varoma//speed 1 or until salmon is cooked to your liking (See tip). Fluff couscous with a fork to separate grains. Add cilantro and pine nuts and stir to combine. Divide couscous between plates and top with salmon and lemon wedges. Garnish salmon with a dollop of yogurt, pine nuts and cilantro. Transfer soup to bowls and serve hot.
- Recipe by: Vorwerk International & Co. KmG (source: https://cookidoo.thermomix.com/recipes/recipe/en-US/r719023)
Nutrition Facts
For 1 portions of moroccan salmon with lemony couscous and vegetable soup (651g)
Nutrient | Value | %DV |
---|---|---|
Calories | 589 | |
Fats | 18g | 22% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 1134mg | 49% |
Carbs | 69g | 25% |
Net carbs | 62g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 79mg | 8% |
Iron | 5mg | 59% |
Potassium | 1065mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 787μg | |
Beta carotene | 2244μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 36% |
Fluoride | 2μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 2301μg | |
Magnesium | 58mg | 14% |
Manganese | 0.5mg | 20% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 285mg | 41% |
Retinol | 14μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 4454IU | |
Vitamin A | 571μg | 63% |
Vitamin B12 | 4μg | 149% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 35μg | 29% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 9g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |