Moroccan Salmon with Lemony Couscous and Vegetable Soup

Fat 27%Carbs 47%Protein 25%
Percent Calories

1 portions of moroccan salmon with lemony couscous and vegetable soup contains 589 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 portions
Prep Time
25 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preparing the Couscous: Place a large bowl onto mixing bowl lid, weigh in couscous, add salt and set aside. Place stock into mixing bowl, place simmering basket instead of measuring cup onto mixing bowl lid and boil Kettle /212°F. Carefully remove simmering basket and set aside. Pour boiling stock over couscous. Cover tightly with cling wrap and set aside until water has absorbed (approx. 5 min.). Meanwhile, use a zester to remove the thin peel from 1 lemon, avoiding the white pith and set aside. Slice the lemon into wedges, set aside until ready to serve. Continue with recipe.
  2. Preparing the Salmon Cut parchment to fit Varoma tray creating a ¾ inch lip (see Tip). Scrunch parchment into a ball under water, squeeze out excess water and lay onto Varoma tray, ensuring side vents remain open for steam to circulate. Arrange salmon onto prepared Varoma tray, sprinkle with reserved lemon zest, ras el hanout, salt and pepper. Drizzle with honey and set aside.
  3. Preparing the Soup Place onions, carrots, celery, olive oil, tomato paste and salt into mixing bowl, insert measuring and chop 3 sec/speed 4. Scrape down sides of mixing bowl with spatula and without measuring cup cook 5 min/250°F/speed 1. Add chickpeas, harissa, stock and water and stir through with spatula. Place Varoma with fish into position, secure Varoma lid and steam 20-24 min/Varoma//speed 1 or until salmon is cooked to your liking (See tip). Fluff couscous with a fork to separate grains. Add cilantro and pine nuts and stir to combine. Divide couscous between plates and top with salmon and lemon wedges. Garnish salmon with a dollop of yogurt, pine nuts and cilantro. Transfer soup to bowls and serve hot.
  4. Recipe by: Vorwerk International & Co. KmG (source: https://cookidoo.thermomix.com/recipes/recipe/en-US/r719023)

Nutrition Facts

For 1 portions of moroccan salmon with lemony couscous and vegetable soup (651g)

NutrientValue%DV
Calories589
Fats18g 22%
Saturated fats2g 9%
Trans fats0g
Cholesterol62mg 21%
Sodium1134mg 49%
Carbs69g 25%
Net carbs62g
Fiber6g 22%
Sugar6g
Protein36g
Calcium79mg 8%
Iron5mg 59%
Potassium1065mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene787μg
Beta carotene2244μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)54μg 14%
Lycopene2301μg
Magnesium58mg 14%
Manganese0.5mg 20%
Niacin10mg 61%
Pantothenic acid2mg 43%
Phosphorus285mg 41%
Retinol14μg
Riboflavin (B2)0.5mg 35%
Selenium42μg 77%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU4454IU
Vitamin A571μg 63%
Vitamin B124μg 149%
Vitamin B61mg 75%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K35μg 29%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose1g
Glucose9g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.4g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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