Mozzarella cheese

Whole milk, low moisture

Mozzarella cheese
Fat 70% Protein 27%
Percent Calories

1 oz of mozzarella cheese (Whole milk, low moisture) contains 90 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of calcium (16% of your Daily Value).

Nutrition Facts

For 1 oz of mozzarella cheese (28g)

Nutrient Value %DV
Calories 90
Fats 7g 9%
Saturated fats 4g 22%
Trans fats
Cholesterol 25mg 8%
Sodium 201mg 9%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0.3g
Protein 6g
Calcium 163mg 16%
Iron 0.1mg 1%
Potassium 21mg 0.5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0mg 0.4%
Phosphorus 117mg 17%
Retinol 54μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 211IU
Vitamin A 56μg 6%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugar 0.3g
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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