Mozzarella cheese

Low sodium

Mozzarella cheese
Fat 56%Protein 40%
Percent Calories

50 grams of mozzarella cheese (Low sodium) contains 140 Calories The macronutrient breakdown is 4% carbs, 56% fat, and 40% protein. This is a good source of protein (25% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (8% of your Daily Value).

Nutrition Facts

For 50 grams of mozzarella cheese

NutrientValue%DV
Calories140
Fats9g 11%
Saturated fats5g 27%
Trans fats
Cholesterol27mg 9%
Sodium8mg 0.3%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein14g
Calcium366mg 37%
Iron0.1mg 2%
Potassium48mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline9mg 2%
Copper0mg 1%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese
Niacin0.1mg 0.4%
Pantothenic acid
Phosphorus262mg 37%
Retinol67μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU259IU
Vitamin A68μg 8%
Vitamin B120.5μg 19%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.1mg 0.5%
Vitamin K1μg 1%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 27%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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