Mozzarella cheese
Low sodium

½ cup, diced of mozzarella cheese (Low sodium) contains 185 Calories The macronutrient breakdown is 4% carbs, 56% fat, and 40% protein. This is a good source of protein (32% of your Daily Value), calcium (48% of your Daily Value), and vitamin a (10% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
Nutrition Facts
For ½ cup, diced of mozzarella cheese (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 11g | 14% |
Saturated fats | 7g | 36% |
Trans fats | – | |
Cholesterol | 36mg | 12% |
Sodium | 11mg | 0.5% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 482mg | 48% |
Iron | 0.2mg | 2% |
Potassium | 63mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | – | |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | – | |
Phosphorus | 346mg | 49% |
Retinol | 88μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 341IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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