Mozzarella cheese

Low sodium

Mozzarella cheese
Fat 56%Protein 40%
Percent Calories

2 cup, diced of mozzarella cheese (Low sodium) contains 739 Calories The macronutrient breakdown is 4% carbs, 56% fat, and 40% protein. This is a good source of protein (130% of your Daily Value), calcium (193% of your Daily Value), and vitamin a (40% of your Daily Value).

Nutrition Facts

For 2 cup, diced of mozzarella cheese (264g)

NutrientValue%DV
Calories739
Fats45g 58%
Saturated fats29g 143%
Trans fats
Cholesterol143mg 48%
Sodium42mg 2%
Carbs8g 3%
Net carbs8g
Fiber0g 0%
Sugar3g
Protein73g
Calcium1930mg 193%
Iron1mg 8%
Potassium251mg 5%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene116μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 8%
Fluoride
Folate (B9)24μg 6%
Lycopene0μg
Magnesium69mg 16%
Manganese
Niacin0.3mg 2%
Pantothenic acid
Phosphorus1383mg 198%
Retinol351μg
Riboflavin (B2)1mg 69%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1365IU
Vitamin A362μg 40%
Vitamin B122μg 101%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU34IU
Vitamin D2
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K5μg 4%
Zinc8mg 75%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats29g 143%
Monounsaturated fats13g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes