Muesli

Cereals ready-to-eat, dried fruit and nuts

Muesli
Fat 11%Carbs 79%Protein 10%
Percent Calories

45 grams of muesli (Cereals ready-to-eat, dried fruit and nuts) contains 153 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (8% of your Daily Value), fiber (12% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For 45 grams of muesli

NutrientValue%DV
Calories153
Fats2g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium104mg 5%
Carbs35g 13%
Net carbs32g
Fiber3g 12%
Sugar14g
Protein4g
Calcium0mg 0%
Iron4mg 49%
Potassium219mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 20%
Fluoride
Folate (B9)109μg 27%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 43%
Niacin5mg 34%
Pantothenic acid2mg 41%
Phosphorus109mg 16%
Retinol74μg
Riboflavin (B2)0.5mg 36%
Selenium8μg 14%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU246IU
Vitamin A74μg 8%
Vitamin B122μg 68%
Vitamin B61mg 42%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 22%
Vitamin K1μg 1%
Zinc2mg 15%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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