150 grams of muesli (ready-to-eat cereal, dried fruit and nuts) contains 510 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 150 grams of muesli
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 347mg | 15% |
| Carbs | 117g | 42% |
| Net carbs | 106g | |
| Fiber | 11g | 39% |
| Sugar | 46g | |
| Protein | 15g | |
| Calcium | 0mg | 0% |
| Iron | 13mg | 164% |
| Potassium | 729mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 3mg | 142% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 7mg | 138% |
| Phosphorus | 364mg | 52% |
| Retinol | 246μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 819IU | |
| Vitamin A | 246μg | 27% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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