Mung beans

Mature seeds, cooked, boiled, with salt

Carbs 71%Protein 26%
Percent Calories

224 ⁷⁄₁₆ grams of mung beans (Mature seeds, cooked, boiled, with salt) contains 236 Calories The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), fiber (61% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 224 ⁷⁄₁₆ grams of mung beans

NutrientValue%DV
Calories236
Fats1g 1%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium534mg 23%
Carbs43g 16%
Net carbs26g
Fiber17g 61%
Sugar4g
Protein16g
Calcium61mg 6%
Iron3mg 39%
Potassium597mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine
Choline66mg 12%
Copper0.4mg 39%
Fluoride
Folate (B9)357μg 89%
Lycopene0μg
Magnesium108mg 26%
Manganese1mg 29%
Niacin1mg 8%
Pantothenic acid1mg 18%
Phosphorus222mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 10%
Theobromine
Thiamine0.4mg 31%
Vitamin A IU54IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K6μg 5%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods

Recipes