Muscle milk
Protein powder, milk based, muscle milk
1 cup of muscle milk (Protein powder, milk based, muscle milk) contains 723 Calories The macronutrient breakdown is 18% carbs, 38% fat, and 44% protein. This has a relatively high calorie density, with 411 Calories per 100g.
Nutrition Facts
For 1 cup of muscle milk (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 723 | |
| Fats | 30g | 39% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 37mg | 12% |
| Sodium | 579mg | 25% |
| Carbs | 33g | 12% |
| Net carbs | 20g | |
| Fiber | 12g | 45% |
| Sugar | 10g | |
| Protein | 80g | |
| Calcium | 880mg | 88% |
| Iron | 15mg | 189% |
| Potassium | 1987mg | 42% |
| Vitamin D | 9μg | 59% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 2mg | 196% |
| Fluoride | – | |
| Folate (B9) | 352μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 352mg | 84% |
| Manganese | – | |
| Niacin | 18mg | 110% |
| Pantothenic acid | 10mg | 201% |
| Phosphorus | 1132mg | 162% |
| Retinol | 1320μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 4400IU | |
| Vitamin A | 1320μg | 147% |
| Vitamin B12 | 5μg | 220% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 352IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 1μg | 1% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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