Mushrooms
Brown, italian, or crimini, raw
907 ³⁄₁₆ grams of mushrooms (Brown, italian, or crimini, raw) contains 200 Calories The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of potassium (86% of your Daily Value) and riboflavin (b2) (342% of your Daily Value).
Nutrition Facts
For 907 ³⁄₁₆ grams of mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 19% |
| Sugar | 16g | |
| Protein | 23g | |
| Calcium | 163mg | 16% |
| Iron | 4mg | 45% |
| Potassium | 4064mg | 86% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | 200mg | 36% |
| Copper | 5mg | 504% |
| Fluoride | – | |
| Folate (B9) | 227μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 14mg | 272% |
| Phosphorus | 1089mg | 156% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 342% |
| Selenium | 236μg | 429% |
| Theobromine | – | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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